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Lose Leg Fat, Get Strong Build Muscle At Home

Leg workout at home without weights or any equipment for men and women. Can be done with and without bands and dumbbells. Best crossfit routine, intense exercises that will make you feel the burn! Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push …

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Quick and Intense Lower Abs Workout At Home For Women

6 Minute Abs Workout Slim and tone your waistline with this killer 6-minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows,…

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Lose Leg Fat, Get Strong Build Muscle At Home

 Leg workout at home without weights or any equipment for men and women. Can be done with and without bands and dumbbells. Best crossfit routine, intense exercises that will make you feel the burn! Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump your legs back into your initial position. This is one rep. Side Plank Leg Raise 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each other, scissor them so both feet are on the ground, or place your lower knee on the ground (to make it easier). 3. Lift your hips up to get into the side plank position and brace your core muscles. Keep your spine and neck in a neutral position. 4. From the side plank position, tighten your outer thigh...
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