Leg workout at home without weights or any equipment for men and women. Can be done with and without bands and dumbbells. Best crossfit routine, intense exercises that will make you feel the burn! Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push …
6 Minute Abs Workout Slim and tone your waistline with this killer 6-minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows,…
